Thursday, September 01, 2016

Want the best sleep of your life? Go to bed NAKED...

You can’t beat a good night’s sleep. Few people understand this quite as well Shawn Stevenson, who is testament to the powerful role that sleep can play in transforming health.

Now a clinical nutritionist in the U.S., the 36-year-old has helped some 3,000 clients, including celebrities, turn around their lifestyles.

And he reaches hundreds of thousands of people a month via his popular internet podcast, the Model Health Show.

As well as encouraging the right food, he offers his clients advice on any aspects of their lives that could affect their health. And a big part of that is sleep.

In his new book Sleep Smarter he sets out to give practical strategies to help people improve the quality of their sleep. Full story...

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