Thursday, July 16, 2015

Restaurant food not much healthier than fast food...

Home cooking is still the best way to control the calories, fat, sugar and other nutrients that families consume, a new U.S. study suggests.

Researchers found that eating food from restaurants - whether from fast food places, or better establishments - led to increases in calories, fat and sodium compared to meals made at home.

Public health interventions targeting dining-out behavior in general, rather than just fast food, may be warranted to improve the way Americans’ eat, says the study’s author.

Ruopeng An, a professor of kinesiology and community health at the University of Illinois at Urbana-Champaign, noted that people have previously equated fast food with junk food.

"But, people don’t know much about the food provided by full-service restaurants and if it is better or healthier compared to fast food or compared to food prepared and consumed at home," An told Reuters Health.  Full story...

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